Chocolate is known by experts to have a beneficial influence on our health, based on the fact that it has some valuable nutrients.

It is made from processed seeds of cocoa, which makes it the best natural source of antioxidants. Studies have found that the consumption of an adequate amount of chocolate can result in the improvement of health and reduce any risk associated with heart disease. The following are reasons why chocolate should be consumed on a regular basis.

1) Nutritious

Chocolate, which is known with a high concentration of cocoa, has been studied and confirmed to be very nutritious. In locations where planting of cocoa is taken as a primary profession, wholesale chocolate brands are quite vibrant. Their chocolate is packed with vital minerals. It contains a considerable amount of dietary fiber.

Chocolate and cocoa fatty acid content is also found to be outstanding. It also includes stimulants such as theobromine and caffeine. However, it is keen to keep you asleep throughout the night. This fact is established based on the percentage of caffeine which is quite deficient compared to that of coffee.

2) Source of Antioxidants

Chocolate is filled with biologically active organic compounds that act as effective antioxidants. These natural compounds include catechins, flavonols, and polyphenols. One study revealed that chocolate and cocoa is known to offer more flavonols, polyphenols, and antioxidant activities than other fruits like acai berries and blueberries.

3) Reduces the Risk of Heart Disease

The compounds present in it, tend to protect against oxidation of LDL in chocolate. This fact results in storing much less cholesterol on a long-term basis in the bloodstream, leading to a lower risk of cardiovascular disease. Indeed, many long-term published studies are indicating that there are improvements.

Cocoa was known to reduce the risk of mortality from cardiovascular disease, which is the result of a survey carried out on 450 older adults.

Another study concluded that the consumption of chocolate for more than three times a week lowers any plague of arteries. Those that do not consume chocolate should not be worried since there is no effect on the little amount of chocolate.

4) The Benefit of Skin Protection From the Sun

The presence of bioactive compounds in chocolate is found to be beneficial in the protection of skin. This protection is essential while staying in the Sun. The shield is due to the presence of flavanols in chocolate, which increases skin hydration and density and enhances the flow of blood in the skin.

Think of this when packing chocolates while visiting the beach for relaxation. Just be sure to store them in a cooler. Learn about other healthy super foods to add to your shopping list.

5) Boost Brain Function

The good news is not done. Chocolate is also known to improve the human brain’s function. A safe volunteer study revealed that eating healthy flavanol cocoa increased the flow of blood into the brain for five days.

For older adults with mental illness, cocoa can also significantly improve brain function.

It can also improve oral fluency. Cocoa includes stimulant compounds such as caffeine and theo-bromine, which can be a crucial reason for enhancing short-term brain function.

There has been substantial evidence that cocoa is particularly protecting us from heart disease and provides other health benefits. However, this should not be misinterpreted by consuming chocolate all the time. One needs to eat it in moderation to enjoy the health benefits of eating chocolate.

Did you know about the many health benefits of eating chocolate? Leave us a comment below.