Approximately 57 percent of people skip dinner daily.
This is primarily because of their busy schedules, dietary routines, and the constant indulging of snacks, which are often unhealthy.
Unhealthy snacks are made of highly refined carbs that may result in obesity, heart disease, stroke, cancer, osteoporosis, and high blood pressure. Consuming excessive sugar-rich foods can increase triglyceride levels and may contribute to oxidative stress and inflammation.
Check these quick easy healthy recipes that are not only nutritious and delicious but can also help lower the risk of complications.
Black Bean & Sweet Potato Kebabs for a Vegetarian Night
With a mix of black beans, sweet potatoes, and three teaspoons of olive oil, this energy-boosting dish is packed with healthy and complex carbohydrates, that is seamlessly balanced with nutritious fats, fiber, hydration, and protein.
Sprinkle with freshly chopped cilantro, paprika, and garam Marsala that will provide you with the fuel you need to get through the day.
This recipe is free from grain, dairy, or gluten and has no added sugar, which enhances the skin tone and helps you avoid mood swings.
Boil the beans in a pressure cooker the night before and cook the sweet potato in the microwave, so it is fresh the next day.
Avoid overcooking the beans because it might hinder the binding of the kebabs. The Black Bean and Sweet Potato Kebabs are best served hot along with a thirst-quenching lemon juice.
Tomato Asparagus Frittata for a Low-Carb Dinner
For people on a keto diet, a tomato asparagus frittata is one of the quick, easy healthy recipes you can fix for dinner.
This checkered frittata brims with healthy vegetables and sprinkled with fresh cilantro and eggs. The ingredients are high in zeaxanthin and lutein, which are essential for healthy nerves and good eyesight.
The ingredients of a tomato asparagus frittata include six eggs, salt, black pepper, asparagus, carrots, olive oil, red pepper, baby spinach, and cherry tomatoes.
Before cooking, don’t forget to preheat the oven and grease a baking pan with a little oil while simultaneously mixing salt, black pepper, and the eggs.
Then, slice the bottom of the asparagus to about 2.5 inches before mixing it with the sauté, spinach, red pepper, grated carrot, and shallots.
Transfer the mixed vegetables on a greased baking tin and sprinkle it with halved cherry tomatoes before heating in the oven for at least 25 minutes.
The Tomato Asparagus Frittata is best served hot and with a salad for a mouth-watering meal. What’s more, you can also enjoy this dish for up to four days provided that it is stored in an airtight container.
Go Vegan with the Spicy Okra Recipe
With a pinch of cinnamon, paprika, cumin powder, and a medium-washed tomato, the spicy okra dish is not only primed to satisfy your taste buds but can also help enhance digestion.
It can also treat gastric ulcer, gastritis, chronic inflammation, and cleanse the liver.
To prepare, mix fennel, fenugreek, cinnamon, coriander, turmeric, cumin, and paprika in a small bowl.
Cook the okra for at least 10 minutes and make sure that it is browned on the bottom before turning it over. Mix the salt and drizzle the lemon juice over the okra before serving.