Apple Cider Vinegar Benefits: Why You Should Take It
Apple cider vinegar is a kitchen staple used by individuals who prefer to use natural or alternative remedies rather than synthetic medicines.
Various researches claim that this type of vinegar extracted from fermented apples can help cure different types of diseases and improve one’s health. Other people also use this to support their weight loss journey.
Some people incorporate apple cider vinegar into their meals or drink a couple of tablespoons in its purest form to gain these benefits. Those who find it difficult to swallow the sour, acidic liquid can choose to take a few apple cider vinegar capsules instead.
But what exactly are the benefits of apple cider vinegar? Here are some of the perks that ACV can do to improve your health.
Eliminates Different Types of Unsafe Bacteria
A recent study claimed that apple cider vinegar can help kill different types of pathogens like harmful bacteria. According to the research, the antimicrobial properties present in ACV can help in removing disease-causing bacteria like Escherichia coli, Staphylococcus aureus, and Candida albicans.
You may also use it to disinfect wounds and clean ear infections. Also, some researches claim that ACV’s bacteria-killing property can help in removing acne once applied to the skin. But this belief needs more studies to prove its benefit.
Decreases Blood Sugar Levels and Help Fight Diabetes
One of the most popular uses of apple cider vinegar is to provide alternative medicine for type 2 diabetes patients and those with elevated blood sugar levels. Based on different researches, ACV can help in improving insulin sensitivity after consuming a high-carbohydrate meal by 19 to 34%. It may also significantly reduce the body’s blood sugar levels and insulin responses.
Another study claimed that drinking two tablespoons of ACV before sleeping at night can aid in lowering blood sugar levels in the morning by as much as 4%. You can also take apple cider vinegar capsules for the same purpose if you have a problem with the vinegar’s strong taste and smell.
Helps In Weight Loss and Belly Fat Reduction
Those who aim to lessen their weight to improve their bodies can also drink several tablespoons of ACV or take a couple of apple cider vinegar capsules to reach their desired goals. According to research, ACV can boost a person’s satiety and aid in decreasing your caloric intake. Consuming this in liquid or capsule form can also reduce your belly fat according to a study that participated by 175 people with obesity. However, you also need to improve your lifestyle if you want to see significant weight-loss results.
Improves Cardiovascular Health
Since heart diseases are one of the main causes of premature death in the world, people take ACV to lessen heart disease risk factors. Some studies claimed that this type of natural vinegar could decrease triglyceride and cholesterol levels. As a result, you may lower your chances of experiencing a heart attack or stroke when consumed regularly. Just like the other claims, more research about this can help prove the said benefit.
Drinking apple cider vinegar in its liquid or capsule form may allow you to enjoy all these perks. Still, it would help if you improved your daily routine to maximize the advantages brought by this alternative treatment. By eating a balanced diet, regular exercise, and living a stress-free lifestyle, you can make sure that the effects of apple cider vinegar in your body will take effect.