Manuka honey is bee honey derived from New Zealand’s Manuka trees. Darker and much more bitter than traditional honey. The Manuka honey from New Zealand is credited with amazing advantages, rendering it a one-of-a-kind and rare honey. It would be perfect for naturally complementing your daily routine!
Manuka Honey’s Origins
Manuka honey is produced in a limited number of regions in New Zealand and Australia. This food, considered to be one of the finest in the world, is made from the nectar of the Manuka tree, scientifically known as Leptospermum scoparium or Leptospermum polygalifolium.
This shrub is found on the ridges of cliffs, along the edges of woodland, and along the coast. In New Zealand, the fields where they are cultivated receive particular attention and are secured, ensuring that they are free of pesticides and other chemicals. This vigorous and resistant tree produces white, pink, red, or violet flowers that contain the nectar of extraordinary properties.
How Manuka Honeys Are Produced
To make this honey, bees extract sufficient nectar from the flowers of the Manuka tree using their mouths and combine it with enzymes present in their saliva. We may assume that the honey is already being produced during this process.
When the nectar-collecting bee returns to the hive, it transfers the liquid to another bee. They repeat this process until it gets to an optimal level. When this occurs, they store it in the hive, covering it with wax and positioning it for harvesting by the beekeeper.
Key Features of Manuka Honey
Let’s learn its key features and what sets it apart from other kinds of honey?
- It has a mildly sweet scent and a slightly bitter aftertaste.
- It is brown, slightly darker than conventional honey.
- Its fragrance is reminiscent of damp soil and freshly mentholated air.
- Since the matter is solid, it crystallizes slowly and forms thick crystals.
- Manuka honey that has not been refined contains vitamin B, proteins, mineral nutrients, amino acids, and enzymes. It supplies our bodies with nutrients such as iron, magnesium, calcium, copper, manganese, arsenic, sodium, potassium, and zinc.
- However, what distinguishes it from other kinds of honey is the presence of methylglyoxal (MGO). MGO is a naturally produced ingredient of Manuka honey that contributes to its strong medicinal benefits and has been used by Indigenous Australians for centuries.
Health Benefits of Manuka Honey
Since 2004, the British National Health Service has approved the use of Manuka honey to treat wounds and a variety of other conditions. Let’s see some health benefits of Manuka Honey.
Perfect for Skin Treatment
A few drops of Manuka can assist in achieving softer, more revitalized skin. This honey is ideal for those with dry or dehydrated skin that flakes or dries out easily, particularly during the winter, as it contains a high concentration of collagen. Additionally, this delicacy may aid in the healing of skin irritations. According to studies, Manuka honey acts as an anti-inflammatory, relieving eczema and soothing dermatitis and other skin irritations. An increased number of individuals are going for it because of this benefit. Meanwhile, honey generally is good for skin treatment.
If you have allergic skin or a condition that allows the skin’s pH levels to fluctuate, Manuka honey can also help.
Eliminates Bacteria and Cleans Up Skin Pores
This honey has been used to treat cuts and wounds in New Zealand, where it originated, for over 4,000 years. Manuka accelerates the healing and regeneration process of the skin by destroying bacteria and preventing infections. If you have an unhealed wound, applying Manuka honey will assist the skin in regenerating. When the skin does not exfoliate, the pores get clogged, resulting in the appearance of acne. Manuka honey mixed with some supplements can clean up your skin pores.
Effective Against Eye and Ear Infections
In general, the mixture of honey and eyes (or ears) does not seem to be a safe one. Manuka, on the other hand, may be used to avoid eye infections or dry eyes. Bear in mind that each individual is unique, and there are several types of eye and ear problems, so consult your doctor before doing this experiment.
It Is a Nutritional Supplement and Can Replace Sugar
Manuka honey contains an abundance of vitamins and minerals. If you’re not consuming it by the spoonful, you should combine it with other foods such as fruit, cereals, or milk. As a result, its sweet flavor will go unnoticed, and the appetite to consume this honey regularly will grow.
Develop the habit of using honey generally in place of sugar. Using sugar reproduces calories in our body, and it can lead to obesity. The honey’s sweet taste makes it a perfect replacement for sugar. While also benefiting from its nutritional properties. Combine it with other superfoods for maximum benefit.
Do you suffer from bloating or stomach issues? Manuka honey is beneficial for such conditions, including stomach ulcers, irritable bowel syndrome, acid reflux, and indigestion. Manuka honey also prevents and destroys pathogens, causing diarrhea and stimulating your body for a higher water intake. Dissolve a tablespoon of Manuka honey in a cup of hot water or milk. Take it before or after meals to allow the magic to work.
Boost your Energy Levels With Manuka Honey
If you’re looking for a morning lift to help you get out of bed and resume the day with energy, consider dissolving a teaspoon of Manuka honey in a cup of tea or drizzling it over toast. You’ll begin your day in full energy.
Helps Fight Diseases and Infections
Numerous studies indicate that Manuka honey can be beneficial in the treatment of respiratory disorders such as asthma. In 2010, a study proved that honey could eliminate bacteria due to a protein named defensin-1. In recent years, researchers found that a specific form of honey helped reduce Clostridium difficilinum growth in the digestive tract. Manuka honey is said to have antibacterial properties and is effective in treating methicillin-resistant Staphylococcus aureus infections.
After learning about the numerous health benefits of Manuka honey, are you ready to ditch your typical jar of honey in favor of this one?
Sources: Healthline, WebMD, Wikipedia
2 thoughts on “What Is Manuka Honey and Why Is It Beneficial For You”
I love a teaspoon of honey in my tea. Yum! I always get my honey made from local bees.
Thank you for your comment Michelle! Consuming locally made honey is supposed to help with allergies. I wonder if that is actually true? Anyway, thanks to its popularity Manuka honey can be found in most local grocery stores these days, if you are interested in trying it. – Silke