What is the first thing that you eat or drink when you wake up in the morning?

Forget about warm lemon water for a second and let’s get something real about what you really crave for as soon as you get up. Coffee. A universal drink that’s probably found in every household. A versatile drink that you can enjoy at any time of the day. A social drink that you can have with your family, friends, co-workers or even strangers.

People swap stories while drinking coffee. People plan their lives and write down their thoughts as they drink coffee. So, if you are a true coffee lover, then you probably want to learn more about the purest grounds and the best espresso machines around from coffeeinmyveins.com. If you’re also being smart about it, then you wouldn’t mind debunking these three myths about coffee.

1. Coffee Makes You Sober

If you went to have a couple of beers with your friends and you decided to drink a coffee to drive yourself home, just forget about it. Coffee does not take away the alcohol that you consumed. What coffee does is make any person, intoxicated or not, more alert. Just because you can easily stand up and find your keys doesn’t mean that you can make smart judgments while in the car. According to The American Psychological Association, someone who has coffee after drinking alcohol still poses a threat while driving. So, the next time you feel an energy boost after drinking both coffee and alcohol, don’t mistake it for being sober. It just means that you are alert enough to call someone to pick you up.

2. Coffee Makes You Lost Weight

One of the many effects of drinking coffee is an increase in metabolism. An increase in metabolism helps you burn more fat. This correlation exists and a lot of people swear by this. However, there has been no clear causation between drinking coffee and losing weight. Another effect of drinking coffee is losing your desire to eat for a short period of time. While this might prevent you from eating so much at the time being, the effect will wear off and you will somehow feel hungrier than ever.

The net effect is inverse and you will find yourself eating more than what you would normally eat. Some people treat coffee as a meal replacement but any nutritionist will advise you against this habit. It is important to understand that a lot of factors go into losing weight and focusing on drinking coffee to suppress hunger might not always be the healthiest option.

3. Coffee is Bad for Pregnancy

There is a common theory that pregnant women should not drink coffee because the caffeine substance can pass through the placenta and harm the baby. This is another myth that has not been proven by science. There has been zero study that proves any significant impact of caffeinated drinks to the baby. However, if you are pregnant, you know that you need be more careful. Anything excessive can have a negative effect on your health and the health of the baby. Generally, a physician can advise lowering caffeine intake to 200 milligrams or one cup only.

Well, I just learned something new about coffee, how about you?